Personalised Sleep Quiz

Understand Your Sleep. Know What To Do Next.
Regular price $9.95
Sale price $9.95 Regular price $12.50
Unit price
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Created by a practising Australian doctor with a strong focus on sleep health and mental wellbeing.

Sleep is influenced by far more than just what time you go to bed.

This personalised sleep assessment helps you understand your sleep patterns, daily habits, routines and lifestyle factors that may be affecting your sleep, energy, recovery and daytime performance.

Rather than giving you generic sleep advice, your responses are used to identify the areas that may be most relevant to your sleep and provide practical recommendations tailored to you.

What You’ll Receive

✓ Personalised Sleep Summary
A clear overview of your sleep patterns, routines and key factors that may be influencing your sleep.

✓ Personalised Sleep Insights
A closer look at the habits, behaviours and lifestyle factors that may be helping or interfering with your sleep.

✓ Tailored Recommendations
Practical, evidence-informed strategies selected around your responses, lifestyle and sleep goals, so you know what to focus on and where to start.

✓ Simple Next Steps
Clear actions you can incorporate into your daily and evening routine to support healthier sleep and better recovery.

Built on Sleep Science

Your assessment and recommendations are informed by current sleep research, sleep-health principles and Cognitive Behavioural Therapy for Insomnia (CBT-I), a well-established, evidence-based approach to improving sleep.

The goal is simple: help you understand your sleep, identify what may be getting in the way, and give you practical steps you can start using straight away.
Personalised Sleep Quiz

Personalised Sleep Quiz

Regular price $9.95
Sale price $9.95 Regular price $12.50
Unit price

Is This Sleep Assessment Right For You?

The Yumeka Wellness Personalised Sleep Assessment may be useful if you:

  • Have difficulty falling asleep
  • Wake frequently during the night
  • Wake feeling tired or unrefreshed
  • Have inconsistent sleep patterns
  • Want to understand your sleep better
  • Feel your lifestyle or routine may be affecting your sleep
  • Want practical recommendations rather than generic advice
  • Want to develop healthier sleep habits
  • Are not sure where to start with improving your sleep

You don't need to know what's wrong with your sleep.

That's what the assessment is designed to help you explore.

Learn More

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